CFVK 18012016

A) SKILLS: TURKISH GET UP

B) AMRAP 5´

10 DIPS
10 AIR SQUAT

C) EMOTM 12´ (SIN SOLTAR KTB)

MIN1- 10 KTB SWING
MIN2- 5/5 KTB SNATCH
MIN3- 10 GOBLET SQUAT