CFVK 16112015

A) TABATA

KTB Push-up
Plank

B) WOD

AMRAP 7'

1 KTB Push-Press(2x24/16 o Dumbbell 2x25/17,5)
1 KTB Front Squat
1 KTB thruster

C) EMOTM 10'

30" KTB farmer walk
30" rest