11092015 Crossfit Vallecas

A) SKILL & STRENGTH

HANG CLEAN PULL+ HIGH HANG CLEAN PULL (2+1)X5
HANG CLEAN& JERK 3X3

B) WOD: 3 RONDAS

10 POWER CLEAN 

15 KTB SWINGS
20 HOLLOW ROCKS

TIME CAP 10 MIN.