23022015 Crossfit Vallecas

A) CORE SKILLS:

Kettlebell Pull Over 3x10

B) SKILLS:

Kettlebell Snatch

C) WOD: AMRAP 10 MIN.

1 Complex (por mano)*:

5 Ktb Swings + 3 Snatch + 1 Over Head Squat

10 Toes to Bar

*5 Burpees si se suelta la Ktb