six rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
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| clase de los sábados en CrossFit Vallecas |
Wod Loredo
"Loredo"
six rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
six rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
17122014 CrossFIt Vallecas
A) Push press 5x3
B) wod; 4 rondas
10 burpees pull ups
15 Deadlift 90/60
200 m run/ med ball
13122014 CrossFIt Vallecas
2 rondas
10 Wall Ball
10 OHS
10 push up
Stair Energy
10 rondas
Stair Energy + 1 DEADLIFT
3 rounds
10 OHS
10 burpees box bar
400 m run
Miercoles 3122014
a) skills: toes to bar kipping
b) wod; Amrap 15'
7 man makers 17,5/10
15 pull ups
b) wod; Amrap 15'
7 man makers 17,5/10
15 pull ups
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| Campeona del Central Europe Throwdown |