wod Murph 26052014

Murph

For time.

Partition the pull-ups, push-ups, and squats as needed. Star and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

1 MILE RUN

100 PULL-UPS

200 PUSH UPS

200 SQUATS

1 MILE RUN

MXCOACH CLIMBING